There is no 'one size fits all' when it comes to therapy, so I offer a range of different ways we can work together.
Therapy to suit you
Walk & Talk
If sitting opposite a counsellor isn't for you then outdoor sessions might be better. These sessions can be done walking outdoors, or sitting in the fresh air.
Face-to-Face
Face-to-face counselling is the more traditional approach. These sessions will be in-person, in a relaxed, indoor, environment.
Online
If in-person counselling is not for you, or is not practical, then maybe a video call would be more beneficial.
Phone
Or perhaps telephone sessions suit you best, we can arrange that.
